TV makes therapy look intense, mysterious, and sometimes even ridiculous.

You’ve probably seen it: a dramatic couch session, a crying client, and a therapist who seems to already know all the answers.

But that’s not what real therapy is like.

Let’s clear up some of the biggest myths, show what actually happens in the room, and help you find therapy.

Myth #1: Therapists Just Sit Silently and Nod

You’ve seen the scenes.

A quiet office. A long pause. The client spills their guts while the therapist stares blankly and scribbles in a notebook.

But therapy isn’t that stiff or one-sided.

In reality, therapists talk. They ask questions. They help you sort through thoughts and feelings in a way that actually goes somewhere.

Sure, silence has its place. But most sessions are interactive. You’re having a real conversation with someone trained to guide you, not judge you.

Therapy works best when it’s collaborative.

You bring your story. Your therapist brings tools, perspective, and a whole lot of empathy.

Together, you build something new. Build a better understanding of what’s happening, why it matters, and what you can do about it.

So no, your therapist won’t just sit there and nod.

They’ll show up. And they’ll help you show up, too.

Myth #2: You Have to Be in Crisis to Go to Therapy

Hollywood loves a rock-bottom moment.

Someone loses everything, breaks down, and finally walks into a therapist’s office like it’s their last hope.

But therapy isn’t just for falling apart.

You can go when life is fine but something feels off. You can go when you’re facing a big decision. You can go just because you want to get to know yourself better.

There’s no mental health scoreboard you have to hit to “qualify.”

You don’t need a diagnosis, a disaster, or a trauma. You only need you and a willingness to talk, reflect, and grow.

In fact, the earlier you seek support, the better.

Getting help before things get out of hand can make the process smoother, less overwhelming, and more empowering.

Therapy isn’t the emergency room.

It’s the everyday tune-up, the personal check-in, the safe space to figure things out, even if life seems okay on the outside.

Myth #3: Therapy Fixes You in One Breakthrough Moment

TV loves a dramatic breakthrough scene.

Someone cries, has a big realization, and walks out magically healed.

That’s not real life.

Real therapy is slower. Gentler. Messier.

Sometimes you talk about something for weeks before it clicks. Sometimes you leave feeling better and sometimes you leave feeling tired or unsure. Sometimes the “progress” is that you even showed up.

And that’s okay.

Therapy isn’t a big fix. It’s a series of small shifts.

You start setting boundaries. You start noticing patterns. You start being kinder to yourself.

And over time, those small things? They add up to something bigger.

Therapy is a process. One that’s built on trust, honesty, and showing up again and again.

Progress is real. But it’s rarely dramatic. It’s quiet. Steady. And honestly? Way more lasting.

Myth #4: Therapy Is Just Talking About the Past

Sure, your past matters. It shapes how you see the world, yourself, and other people.

But therapy isn’t about living in the past. It’s about understanding it, so you can move forward.

A lot of modern therapy focuses on the here and now.

You might talk about how your week went, what’s stressing you out, or how to handle something coming up tomorrow.

Some days you dig into childhood memories. Other days you learn skills to manage anxiety or regulate emotions in real time.

Therapists use tools like CBT or mindfulness to help with patterns that show up today, even if they started years ago.

It’s not just talk. It’s action, reflection, and practice.

So no, you’re not signing up to relive every painful memory. You’re learning how to stop the past from running your future.

Myth #5: Good Therapists Give You All the Answers

Movies often show therapists as wise gurus with all the answers.

They give perfect advice, say the exact right thing, and solve the character’s entire life in one line.

That’s not how it works.

Real therapy isn’t about being told what to do.

It’s about figuring out what works for you and why.

Your therapist might help you explore options, ask thought-provoking questions, or reflect back what you’re saying.

But they won’t hand you a blueprint.

They’ll help you build your own.

That’s what makes therapy empowering. It puts the focus on your values, your choices, your voice.

You already have the answers inside you.

A therapist just helps you hear them more clearly.

And that kind of clarity? It’s way more powerful than advice.

Myth #6: Only “Certain” People Go to Therapy

If you went by TV, therapy is mostly for rich white people with fancy jobs.

But in real life? Therapy is for everyone.

It’s for parents juggling stress. Students trying to make sense of themselves. People healing from trauma. Folks exploring their identity. Caregivers who are burned out. Professionals who feel stuck.

Mental health doesn’t play favorites and support shouldn’t either.

That’s why trauma-informed programs like Novu Wellness focus on creating safe, inclusive spaces.

Therapists are trained to meet people where they are emotionally, culturally, and personally.

There’s no “type” of person who goes to therapy.

There’s just you, and your reasons are always valid.

The Real Picture

TV doesn’t always get therapy right.

It’s not all breakthroughs, advice-giving, or dramatic scenes. Real therapy is quieter. More personal. And built around you.

Whether you’re dealing with something heavy or just need support navigating life, therapy can help you feel more grounded, understood, and in control.

We have many different programs based on our clients’ needs.

At Novu Wellness, we offer care that’s real, not scripted. Because your story deserves that.

Feeling anxious all the time can be really hard. If you’re looking for something new to try, lamotrigine for anxiety might be an option. It was first made to help with seizures, but doctors now use it to help with mood and anxiety problems too.

At Novu Wellness, we work with people every day who are struggling with severe anxiety, mood changes, and stress. If regular anxiety medicine hasn’t helped you, lamotrigine could be worth exploring.

What is Lamotrigine?

Lamotrigine is a mood stabilizer that helps balance brain activity. It was first approved by the Food and Drug Administration to treat seizures and bipolar depression. But over time, doctors noticed it could help with anxiety symptoms too. That’s why some now use lamotrigine for anxiety, even though it’s considered an off-label use.

It works by changing how the brain uses electrical activity. When your brain is overactive or stuck in negative thoughts, lamotrigine helps calm things down. It’s also used for other mood disorders, like Borderline Personality Disorder or major depressive disorder.

At Novu Wellness, we give lamotrigine in different forms, including oral tablets, chewable tablets, and special ones like Lamictal ODT or Lamictal XR. This way, you can take it in the way that works best for you.

Our psychiatric providers always look at your medical history to make sure this is a good fit before adding it to your treatment options.

Lamotrigine for Anxiety: An Overview

Using lamotrigine for anxiety is still new for a lot of people. But more doctors are trying it when other anti-anxiety medications don’t work well. Some research from Google Scholar and journals like J Psychiatry shows that it can help reduce panic disorder, nervous thoughts, and even suicidal thoughts in people with severe anxiety.

Even though this use is not yet a top choice or first-line treatment, many people find that it works better than expected—especially when they also have other conditions like bipolar disorder, substance use issues, or PTSD. It helps with mood stabilization, making your feelings more steady and predictable.

At Novu Wellness, we’ve seen that people using lamotrigine for anxiety feel more in control after a few weeks. They may not notice big changes at first, but with time and support, their stress symptoms of chronic anxiety start to fade.

We always combine medicine with therapy like cognitive behavioral therapy and Dialectical Behavioral Therapy. This makes your treatment stronger and helps your brain and emotions work better together.

Benefits of Using Lamotrigine for Anxiety

Many people want relief from anxiety but are worried about side effects. One great thing about lamotrigine for anxiety is that it often has fewer side effects than other meds. Most people don’t have problems with weight gain or weight loss, and it usually doesn’t make you feel sleepy or foggy.

Some people say it makes them feel like a different person—more balanced and less overwhelmed. It can also help with sleep, reduce panic attacks, and make it easier to enjoy everyday life.

It’s especially helpful if your anxiety comes with mood swings or sadness, like in bipolar depression or unipolar depression. The way it works—by calming brain electrical activity—can give your brain the break it needs to reset.

At Novu Wellness, we don’t just hand you medicine. We help you figure out if this is really the right medication for your needs. We also look at your medical history, talk through what to expect, and follow up to make sure it’s working.

When used with therapy and healthy habits, lamotrigine for anxiety can be a strong and steady part of your recovery.

Potential Side Effects of Lamotrigine

Even though many people do well with lamotrigine for anxiety, some might get potential side effects. Some of the common side effects include things like a sore throat, runny nose, or double vision. These might sound strange, but they usually go away as your body gets used to the medicine.

There are also serious side effects to know about. These include serious skin rashes, like Stevens-Johnson syndrome, which can be dangerous. Other rare problems include Aseptic meningitis and Hemophagocytic lymphohistiocytosis. If you ever feel really sick, get a rash, or think something’s wrong, go to the emergency room right away.

We also watch out for drug interactions and how higher doses might affect your body. Some people are more likely to have allergic reactions or get sick if they take lamotrigine with other drugs like valproic acid.

At Novu Wellness, our team checks for any increased risk before starting this medicine. We only suggest lamotrigine for anxiety if we think it’s safe for you and your body.

Dosage and Administration

When starting lamotrigine for anxiety, doctors usually begin with a lower dose and slowly raise it. This helps your body adjust and lowers the chance of serious side effects. If you go too fast, there’s a bigger risk of serious skin rashes, so we always go slow and steady.

You can take lamotrigine in different forms like oral tablets, chewable tablets, or Lamictal ODT. Your doctor will help choose the best one for you. Some people also take Lamictal XR for long-lasting effects.

It may take a long time to feel the full effects, sometimes several weeks or even months. But once you reach your maintenance dose, the good changes usually last.

At Novu Wellness, we always explain how and when to take your medicine. We also teach you how to spot withdrawal symptoms if you ever need to stop it. Our job is to make sure your treatment is safe, helpful, and easy to follow.

We stay in touch and adjust your Lamictal dosage as needed, based on how you feel, your goals, and your day-to-day life.

Who Should Avoid Lamotrigine?

Even though lamotrigine for anxiety works for many people, it’s not for everyone. If you’ve had allergic reactions, heart failure, or tonic-clonic seizures, you should tell your doctor. These conditions may make it unsafe to take this medicine.

People with a history of suicide attempts or thoughts of self-harm also need extra care. While lamotrigine may help with suicidal thoughts, it can sometimes make them worse at the beginning of treatment.

Also, if you’re already on other medications or have many health issues, there may be drug interactions to think about. That’s why it’s so important to work with a trusted mental health professional who knows your full story.

At Novu Wellness, we talk through all your risks before starting anything. We’ll help you decide if lamotrigine for anxiety is the right next step—or if another option makes more sense for your body and mind.

Alternatives to Lamotrigine for Anxiety

If lamotrigine for anxiety isn’t right for you, there are other ways to feel better. Many people do well with selective serotonin reuptake inhibitors, which are more commonly used for anxiety. Others might need a different mood stabiliser, anti-anxiety medications, or even just therapy.

At Novu Wellness, we offer different tools like cognitive behavioral therapy, brainmapping, and family support. We also look at your lifestyle, habits, and substance use, if that’s part of your story. We’re not here to give you a one-size-fits-all answer—we’re here to build something that fits your life.

Some people also ask about natural treatment options, and while those aren’t always strong enough on their own, they can help when added to therapy or medication.

If lamotrigine for anxiety doesn’t work, we won’t give up. We’ll try something else until we find what helps you feel more like yourself again.

A Personal Approach to Anxiety Treatment

You don’t have to go through anxiety treatment alone. At Novu Wellness, we’ll help you figure out if lamotrigine for anxiety is right for your body, brain, and future. We’re here to support you with real care, real answers, and a plan that fits who you are. Contact us today to learn more about our treatment options.

If you’re struggling with anxiety that feels like it never stops, there’s hope. At Novu Wellness, we offer EMDR for GAD as a powerful tool. You will feel better, calmer, and more in control.

Let’s explore how this innovative therapy can help reduce excessive worry. It can also improve daily life, especially when anxiety feels too big to manage alone.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy designed to help people process traumatic memories and reduce emotional distress.

It was developed by Francine Shapiro and uses a technique called bilateral stimulation—often through eye movements—to help the brain reprocess disturbing thoughts and negative experiences.

While EMDR was first used to treat posttraumatic stress disorder, it’s now also used to treat panic attacks, eating disorders, bipolar disorder, obsessive-compulsive disorder, and more.

At Novu Wellness, our mental health practitioners use EMDR as part of our treatment plan for clients who deal with generalized anxiety disorder, mood disorders, and complicated grief.

The basic principles of EMDR are simple: help clients face painful life events, reduce the emotional intensity, and give them the tools to live a better life. It’s one of the most effective treatments for managing anxiety and healing from past traumatic experiences.

EMDR and Generalized Anxiety Disorder (GAD)

Generalized anxiety disorder causes constant excessive worry, physical symptoms like rapid heartbeat and difficulty breathing, and makes it hard to enjoy daily life.

EMDR for GAD helps clients process negative memories and life experiences that may be triggering or fueling their anxiety. The goal isn’t to forget—but to remember in a different way that no longer causes emotional distress.

Our team at Novu Wellness works closely with each person to uncover the root causes of their anxiety symptoms, whether that’s a series of traumatic events, a single original event, or a buildup of negative beliefs.

This therapy technique gives the brain a chance to reprocess these distressing memories, lowering the anxiety levels and offering a real significant reduction in symptoms.

EMDR helps people feel more in control of their thoughts and their emotional state, so they can handle stress, triggers, and social situations without fear.

In our Intensive Outpatient Program and Partial Hospitalization Program, we integrate EMDR to support those living with severe anxiety on a daily basis.

Benefits of EMDR Therapy for GAD

There are many benefits of EMDR for those with generalized anxiety disorder. One of the biggest is that it doesn’t require talking in detail about the painful memories to work.

This makes it especially helpful for those who struggle with negative emotions, emotional intensity, or shame about past life events.

EMDR can help you feel relief from physical symptoms like chest tightness or body sensations that come with anxiety. It can also help reduce the impact of traumatic stress disorder or major depressive disorder when both are present—known as dual diagnosis.

At Novu Wellness, we’ve seen a significant improvement in clients’ quality of life. Many report fewer panic attacks, less emotional distress, and better sleep. Some even say it’s the first time they’ve felt like themselves again.

We include EMDR in our holistic therapy model because it treats the whole person—not just the symptoms. From cognitive-behavioral therapy to EMDR, we use a variety of options to meet the unique needs of each client.

Comparing EMDR with Other Therapies for GAD

While cognitive-behavioral therapy (CBT) is often the first choice for treating anxiety, EMDR for GAD provides another effective treatment—especially when anxiety stems from traumatic experiences or long-term emotional distress.

CBT focuses on challenging and changing negative beliefs, while EMDR helps people process and reframe distressing memories at a deeper level.

Both can work well, but EMDR may show faster results for those who haven’t improved with talk therapy alone. In clinical settings like Novu Wellness, we often combine both therapies for a more comprehensive treatment plan.

CBT helps people with social anxiety disorder, specific phobias, or obsessive-compulsive disorder, while EMDR can address traumatic events that contribute to those mental health conditions.

Unlike medication, EMDR doesn’t involve side effects, which makes it a great treatment option for people who want to avoid or reduce reliance on prescriptions.

As published in the Journal of EMDR Practice and Research, even control group studies have shown strong evidence for the effectiveness of eye movement desensitization in treating anxiety disorders.

What to Expect in an EMDR Session for GAD

During your first EMDR session at Novu Wellness, we’ll help you feel comfortable in a supportive environment. We’ll start by getting to know your current symptoms, past experiences, and triggers.

Then, our trained EMDR therapist will guide you through the eight phases of EMDR based on Adaptive Information Processing theory.

In each session, you’ll recall disturbing thoughts, negative memories, or traumatic experiences while following a visual cue (like a light or hand movement) to create bilateral stimulation.

This helps the brain process those memories differently, reducing the emotional intensity tied to them.

Over time, you’ll likely notice a significant reduction in anxiety levels, fewer panic attacks, and better control over your emotional state.

You might feel tired afterward or have vivid dreams, but these are part of how your brain is healing.

Our sessions are tailored to your unique needs, whether you’re in our PHP or IOP program, and we’ll adjust the treatment plan based on how you feel after each session.

Potential Side Effects and Risks

While EMDR is a safe and effective treatment, it can bring up strong emotional distress in the beginning. You may feel tired, tearful, or anxious after recalling traumatic memories.

Some clients experience temporary changes in sleep, mood, or body sensations like headaches or tension.

However, these are usually short-lived and part of the brain’s way of working through negative experiences.

At Novu Wellness, our EMDR sessions are always done in a safe, trauma-informed setting with trained professionals. We create a supportive environment so clients feel secure when intense feelings arise.

If you have history of substance abuse, sleep deprivation, or bipolar disorder, we’ll assess if EMDR is right for you.

Our team also monitors for any side effects and makes sure you have support between sessions if needed.

Overall, EMDR has very few risks when guided by a qualified therapist, and most clients experience a significant improvement.

Finding a Qualified EMDR Therapist

Choosing the right EMDR therapist matters. At Novu Wellness, all EMDR providers are trained in EMDR Practice and Research and follow guidelines from the APA.

Our clinicians understand how complex mental health disorders like GAD, panic disorder, or traumatic stress disorder impact your daily life.

We don’t just focus on current symptoms, create a custom treatment plan. We take into account your past events, family history, and emotional state.

If you’re in Atlanta, Roswell, or Woodstock, Georgia, we can help you begin your healing journey. Whether you’re entering our PHP, IOP, or need individual therapy, we’re here to support your growth.

Our approach is always compassionate, collaborative, and evidence-based. With EMDR, we help clients move beyond traumatic events and find peace in the present.

Call us today at (706)-890-5410 to see how EMDR for GAD can help you or your loved one.

Finding Strength

EMDR for GAD is a powerful, science-backed therapy. It helps people overcome anxiety, heal from trauma, and feel better in their everyday lives.

At Novu Wellness, we’re proud to offer this innovative therapy to support your path to recovery. Contact us to help you move forward—starting today.

Being placed on a 1013 hold can feel scary, confusing, and overwhelming.

But it doesn’t mean you’re broken or stuck.

With the right care and support, you can move forward and regain your freedom. At Novu Wellness, we help people in Georgia take the next steps after a 1013 hold through outpatient programs that are built to support your healing.

Let’s break down how to get out of a 1013 hold—and what comes next.

What Is a 1013 Hold in Georgia?

A 1013 hold is a legal order in Georgia that allows someone to be held for a mental health evaluation—usually for up to 72 hours. It happens when a doctor, therapist, or even police officer believes you may hurt yourself or someone else.

This isn’t a criminal charge.

It’s a way to keep someone safe during a mental health crisis. You might be placed under a 1013 hold if you’re showing signs of severe depression, suicidal thoughts, psychosis, or intense emotional distress.

The goal is to make sure you’re stable and get the care you need.

At Novu Wellness, we work with people who have experienced 1013 holds and want real support after leaving inpatient care. We understand how intense these situations can feel—and how important it is to have a path forward.

If you or someone you love is wondering how to get out of a 1013 hold, knowing your rights and treatment options is a good place to start.

Why Someone Might Be Placed on a 1013 Hold

There are many reasons someone might end up on a 1013 hold.

Most often, it happens when someone is seen as a danger to themselves or others. Maybe you’re struggling with suicidal thoughts. Maybe you’re in the middle of a manic episode, panic attack, or psychotic break. These moments are frightening—but they’re also treatable.

Mental health conditions like bipolar disorder, schizophrenia, borderline personality disorder, PTSD, or sleep deprivation psychosis can all lead to intense behaviors. When those behaviors create a crisis, a 1013 hold may follow.

If you’re wondering how to get out of a 1013 hold, it starts by understanding why it happened.

At Novu Wellness, we don’t just treat symptoms—we get to the root of your mental health. Our PHP and IOP programs include therapy, psychiatry, and trauma-informed care that look at your full story. We work with you to figure out what happened and how to help you stabilize long-term.

We believe everyone deserves help—not judgment.

How to Get Out of a 1013 Hold

So, how do you get out of a 1013 hold?

The first step is being evaluated by a psychiatrist or doctor. They’ll decide if it’s safe for you to leave or if more treatment is needed. This evaluation usually happens within 72 hours, but it can feel like forever when you’re in crisis.

If you’re calm, cooperative, and able to show that you’re not a danger to yourself or others, that can help.

Letting the doctor know you’re willing to accept outpatient care—like the IOP or PHP at Novu Wellness—can also make a big difference.

Another key part of how to get out of a 1013 hold is having a plan. Talk about your support system, your living situation, and your commitment to treatment. This shows you’re serious about recovery.

At Novu Wellness, we help people transition safely from inpatient settings to outpatient care. Our programs include therapy, medication management, and holistic options that support your recovery from the inside out.

Getting out of a 1013 hold is possible—and we’re here to help.

What Happens After a 1013 Hold Ends?

Once a 1013 hold ends, you’ll usually be discharged—either home or to a lower level of care. In some cases, if the doctors feel you’re still at risk, they may extend the hold with a 1014.

But most people don’t need that.

Instead, they need a safe, structured place to land. That’s where Novu Wellness comes in.

If you’re looking for how to get out of a 1013 hold and what happens next, know that stepping down to an outpatient program is often the best choice. Our PHP and IOP options offer daily or weekly support without needing to stay overnight.

We offer therapy, psychiatry, and case management to help you stay stable after you leave a hospital setting.

We understand that your recovery doesn’t end when the 1013 hold does—it’s just beginning.

You’ll work with a therapist, build a treatment plan, and find new ways to manage the thoughts and behaviors that led to the crisis. You’ll also gain tools to know what to do in a crisis and how to prevent one in the future.

How Novu Wellness Supports Clients After a 1013 Hold

At Novu Wellness, we’ve helped many people who have asked how to get out of a 1013 hold—and what to do after.

Our care team builds a treatment plan that’s just for you. We use a mix of individual therapy, family support, psychiatry, brainmapping, DBT, and CBT. If you’ve just left inpatient care, our PHP or IOP programs are designed to help you keep moving forward, not backward.

You won’t walk this path alone.

Every client gets a primary therapist and a case manager. We also offer holistic care to support your mind and body—from trauma-informed therapy to stress-reducing practices that help you feel safe again.

We know that mental illness looks different for everyone. That’s why we focus on the whole person—not just the symptoms. We don’t rush you. We walk beside you.

If you’re ready to stop the cycle and start healing, we’re ready to help.

Regaining Control

If you’re asking how to get out of a 1013 hold, you’re not alone—and you’re not without options.

At Novu Wellness, we help people in Georgia take the next step after a crisis with real support, real therapy, and real healing.

Contact us today to find out how we can help you move forward.

You’ve heard of co-dependency and control issues. It starts small. You check their location. You offer help they didn’t ask for. You’re just “being there,” right? 

But underneath the caretaking and constant worry, something deeper might be going on—something that feels like love, but is actually fear. 

Co-dependency and control often go hand in hand, and the line between them isn’t always clear. If you’ve ever wondered, “Am I too much?” or “Why do I feel so responsible for everyone else?”—you’re in the right place. It’s okay to feel overwhelmed and seek treatment.

The Sneaky Connection Between Co-Dependency and Control

Co-dependency isn’t just about being “overly caring.” It’s about tying your identity and emotional well-being to someone else’s needs, moods, and behaviors. When that happens, control often becomes the strategy—subtle, quiet, and well-intentioned, but still control.

You might not think of yourself as controlling. You’re just trying to prevent disaster, soothe their stress, fix the situation, keep the peace. But when your nervous system is wired to someone else’s every move, you’re not just “helping”—you’re managing. And that often stems from fear: fear of abandonment, rejection, conflict, or feeling unworthy on your own. This can even lead to panic disorder, which some say is a disability.

This dynamic is common in relationships where one person feels responsible for the other, instead of responsible to them. Instead of two adults operating independently, one becomes the caretaker and the other the cared-for—or the avoided. Over time, this pattern can breed resentment, anxiety, and emotional exhaustion on both sides.

Understanding this link is the first step toward untangling it.

Signs You’re Using Control to Keep the Peace

You don’t have to raise your voice or issue ultimatums to be controlling. Sometimes, control looks like self-sacrifice. It looks like always anticipating someone else’s needs, smoothing things over, and avoiding any situation where things might get messy or unpredictable.

Here are some signs of covert control rooted in co-dependency:

• You constantly give advice, even when it’s not asked for
• You struggle to say no without guilt
• You take responsibility for others’ emotions or decisions
• You monitor someone’s behavior “just to make sure”
• You feel uneasy when you’re not needed
• You believe your love or support can “save” them
• You have a hard time trusting others to handle their lives
• You over-explain yourself or walk on eggshells

These behaviors usually come from a good place—love, loyalty, a desire to help. But they’re also ways of managing discomfort by staying in control. The catch? That control often backfires, leading to more disconnection, not less. If you’re struggling with mental health contact us today.

Why It Feels So Hard to Let Go

Letting go sounds simple. But for someone with co-dependent patterns, it can feel terrifying—like you’re abandoning the person you love or giving up on the relationship altogether. In reality, letting go is often about releasing control and reclaiming your own sense of self.

Co-dependency often begins in childhood. If you grew up in a home where love had to be earned or where chaos was the norm, you may have learned to survive by becoming hyper-attuned to others’ emotions.

You became the fixer, the peacemaker, the “good one.” These roles helped you feel safe, but they also taught you that your value depends on what you do for others—not who you are.

That’s why letting go feels so threatening. It’s not just about the other person—it’s about your identity. Who are you if you’re not needed? What happens if you stop trying so hard?

The truth is, letting go doesn’t mean you stop caring. It means you start caring for yourself, too.

When “Helping” Crosses the Line

Helping someone and controlling them can feel dangerously similar—especially when your intentions are good. You may believe you’re just being supportive, but if your help isn’t asked for or creates pressure, it’s time to pause.

Here’s a hard truth: constantly “being there” can keep someone from growing. When your partner, friend, or loved one struggles, you might rush to fix it, explain it away, or take over their responsibilities. Over time, this creates an imbalance. They stop learning to solve their own problems, and you carry the emotional weight of two people.

This pattern isn’t generosity—it’s self-abandonment with a halo on it.

And when your help is tied to fear (“If I don’t do this, they’ll fall apart”), it’s no longer just support. It’s an attempt to control outcomes you’re scared of. Healthy relationships require space to fail, learn, and be responsible. If you’re afraid of stepping back, that’s your work to explore—not their burden to carry.

How to Break the Cycle (Without Abandoning Yourself)

Breaking co-dependent and controlling patterns doesn’t mean becoming cold or distant. It means developing boundaries that protect your peace and allow others to take responsibility for their lives.

Start small. Notice when you’re about to give unasked-for advice. Practice saying, “I trust you’ll figure it out.” Resist the urge to fix. Let silence be uncomfortable. Let others feel uncomfortable. Let yourself feel uncomfortable.

This takes time. Your brain may scream, “You’re being selfish!” But self-abandonment is not compassion—it’s fear dressed up as loyalty.

Building healthier patterns starts with:

• Setting limits (and holding them)
• Checking in with your motives before you act
• Practicing saying no without explanation
• Getting support from a therapist or group that understands co-dependency
• Naming your needs instead of burying them

These changes can feel like betrayal at first, especially if your identity has been built around caregiving. But you’re not betraying anyone by taking your hands off the wheel. You’re finally letting go of a role that’s been running your life.

The Surprising Freedom in Surrender

When you release control, you create space—for growth, for real connection, for peace. It’s not about abandoning the people you care about. It’s about trusting that you don’t need to manage their choices, emotions, or reactions in order to be okay.

That’s the freedom most co-dependent people don’t know they’re missing.

Surrender isn’t weakness—it’s a powerful boundary with reality. It’s choosing to stop trying to bend the world into something you can predict or manage. And in that space, something beautiful can happen: you learn to trust yourself, to tolerate discomfort, and to show up in relationships as a whole, sovereign person.

Letting go might feel like you’re losing control of your relationships, but the opposite is true. You’re gaining control over your life. Over your time. Over your energy. You’re building a version of love that doesn’t depend on fear, pressure, or emotional caretaking.

That’s not giving up. That’s freedom.

Let That Sink In

You don’t have to keep managing, fixing, or proving your worth through someone else’s stability. Co-dependency and control might feel like safety, but real peace comes from letting go. It’s okay to step back. It’s okay to choose yourself. 

The work is hard—but it’s worth it. Because the most powerful kind of love you can offer is the kind that doesn’t cost you your own freedom. Contact us today to learn more about our treatment programs.

Have you ever taken a medicine that made you feel kind of weird? Maybe you felt tired all the time, couldn’t think straight, or just didn’t feel like yourself. If you’re taking medicine for depression, your antidepressant dose might be too high. That means you could be getting more than your body needs.

When that happens, the medicine might start to do the opposite of what it’s supposed to. Instead of helping you feel better, it might make you feel numb, slow, or even physically sick. Some people also experience dizziness from anxiety and medication, or sleep problems that make everything worse.

Let’s talk about the signs that your antidepressant dose is too high. We’ll use simple examples and real stories and give you tips on what to do next. If you think something isn’t right, don’t worry; you’re not alone.

Why Antidepressant Doses Aren’t One-Size-Fits-All

Your brain isn’t a copy of anyone else’s. What works for your friend might mess with your head. That’s because antidepressants affect each person differently.

There are different kinds, such as SSRIs, SNRIs, and MAOIs. They all work in their own way. Your doctor usually starts low and slowly builds up. But sometimes, the dose gets a little too high without meaning to. And suddenly, you feel… off. Not sad, not happy, just blah.

Think of it like this: imagine putting hot sauce on your food. A little can make it tasty. Too much? Your mouth is on fire. That’s kind of what’s happening in your brain when the dose is too high.

Some people even confuse this reaction with high-functioning depression. You’re getting by, but something still feels wrong deep inside.

How Doctors Decide the Right Dose

Doctors don’t just pick a dose out of a hat. They look at a bunch of things such as your age, weight, other meds, past health stuff, and even how your liver works. They ask, “What’s the safest way to help this person feel better?”

Brains don’t always follow the rules. What looks right on paper might feel all wrong in real life. That’s why follow-ups matter. That’s why you matter in this whole process.

If your doctor prescribed meds based on symptoms like persistent anxiety or bipolar disorder, those details still don’t guarantee the dosage will be a perfect match.

So, if you’re feeling weird on your meds, speak up. Your doctor can’t read your mind and no, sighing loudly in the waiting room doesn’t count.

Timeline of Symptoms: What Happens & When

When you start or raise your antidepressant dose, your body goes through a “getting used to it” phase.

• Week 1–2: You might feel jittery, have trouble sleeping, or get a headache linked to sleep deprivation.
• Weeks 3–4: Mood changes may kick in, but so can weird side effects. Some people even experience dizziness and nausea or feel like their body is out of sync.
• Week 5+: If you still feel numb, foggy, or just plain off, your dose might be too much.

Imagine your brain as a room with a dimmer switch. At first, the light gets brighter. But if it keeps going, you can’t see anything anymore. It’s just too much.

Pay attention to how you feel. Small things matter. If the medicine makes things worse instead of better, it might be time to check in.

And if you’ve been wondering whether your tiredness is really from the meds or something deeper, read more about why depression makes you tired.

Physical Signs You’re Getting Too Much

Your body is smart. It throws clues when something’s not right. If your antidepressant dose is too high, your body might start whispering… or yelling. Here are some signs to watch for:

• You’re shaking or twitching like you’ve had too much soda.
• You feel super tired or can’t sleep at all, which can lead to nausea from sleep deprivation.
• You’re sweating buckets, even when it’s not hot.
• Your heart feels like it’s running a race, but you’re just sitting.
• You feel dizzy, nauseous, or your stomach’s just off common in anxiety-related dizziness or when depression makes you sick.

It’s kind of like your body is sending SOS messages in weird ways. It doesn’t mean you’re broken. It means your medicine might need a little tune-up.

Emotional Numbness: The Hidden Side Effect

You know that feeling when your favorite song plays, but it doesn’t hit the same? That’s emotional numbness, and it’s a big red flag.

Your antidepressant is supposed to help you feel better. But if the dose is too high, it might make you feel nothing at all. No joy. No sadness. No real reactions. Here’s what that can look like:

• You laugh because you should, not because you want to.
• You can’t cry even when something sad happens.
• You feel like you’re watching life through a foggy window.
• You wonder if this is high-functioning depression when you’re “fine” on the outside but numb on the inside.

It’s like your feelings are on mute. That’s not the goal of treatment. That’s your brain saying, “Hey, this might be too much.”

Real People, Real Stories (From Reddit, YouTube, Quora)

Sometimes strangers on the internet say exactly what you’re feeling. Forums like Reddit, Quora, and YouTube are full of people talking about what it’s like when their antidepressant dose got too high. Here’s what some of them said:

“I felt like I was floating above my own life.”
“I couldn’t cry at my best friend’s wedding. That scared me.”
“Everything felt gray. I wasn’t sad, I was just… blank.”

These aren’t just random stories. They show patterns. People describing the same fog, the same numbness, the same feeling of being stuck in someone else’s body.

Some even confuse it with other conditions like bipolar disorder or PTSD-related disconnection. If you’re reading this and thinking, “Wait… that’s me,” you’re not alone. And you’re not imagining it.

Could Your Genes Be Affecting Your Dose?

Believe it or not, your DNA might have something to say about your meds. Some people’s bodies break down medicine super fast. Others, super slow. This means one person might need a high dose, while another gets side effects from a tiny one.

It’s called pharmacogenetic testing basically a science-y way to learn what your body likes and doesn’t. It’s a cheek swab. That’s it.

If you’ve been dealing with unusual side effects or meds that don’t seem to help no matter the dose, your genes might be holding the answer.

This kind of test isn’t magic, but it can help your doctor pick the right dose or medication faster. Especially if you’ve tried multiple meds and still feel off.

High Dose vs. Overdose: What’s the Difference?

Let’s clear something up: a high dose is not the same as an overdose.

• High dose means you’re getting more than your brain needs. You feel tired, numb, or fuzzy, like you’re stuck in an emotional fog.
• An overdose means your body is in danger. Fast heart rate, fever, confusion. This can turn into an emergency.

Think of it like this:
Too much frosting on a cupcake equals a high dose.
Eating 20 cupcakes in one sitting equals an overdose.

If you feel shaky, sweaty, confused, or just really off after taking your meds, call your doctor. If it’s worse, like scary worse, call 911 or go to the ER.

What to Do If You Think Your Dose Is Too High

First rule: don’t stop your meds suddenly. We get it. You want to feel better now. But quitting cold turkey can cause even worse problems: head zaps, mood crashes, dizziness, you name it. If you’re also dealing with anxiety-related dizziness or fatigue from depression, stopping suddenly can hit even harder.

Here’s what to do instead:

• Write down what you’re feeling. Make a list of weird symptoms.
• Call your doctor or mental health provider.
• Ask about lowering the dose slowly, this is called tapering.

Some people even use mood tracker apps or journals to show their doctor what’s going on. It’s like bringing a report card to your appointment, super helpful.

And if you’re in Georgia and need support, Novu Wellness offers compassionate mental health services including outpatient treatment options and IOP programs in Suwanee, GA to help you feel like yourself again. You’re not stuck. There’s a way forward and it starts with a conversation.

Red Flags That Mean Call 911 or Get Emergency Help

Sometimes, things go from “meh” to uh-oh fast. If your dose is way too high, it can cause serious problems that need emergency care. Here’s when to call 911 or go to the ER:

• You feel confused or out of control
• You’re sweating, shaking, or have a high fever
• Your heart is racing even when you’re resting
• You feel like you might hurt yourself or like life doesn’t matter anymore

These could be signs of something called serotonin syndrome, or they could mean your brain’s not handling the meds well.

It’s like your body setting off a fire alarm. Don’t wait to “see if it goes away.” Get help fast. You are worth saving, always.

If you’re seeing early warning signs, check out our guide on what to say to someone who is self-harming or self-harm red flags to better understand when it’s time to act.

Finding the Right Dose Takes Time (and Patience)

No one gets the perfect dose on the first try. So, don’t get confused. That doesn’t mean your meds don’t work. It means your brain is figuring things out, and that takes time. Your doctor might try different doses until things click. That’s normal.

If you’re dealing with a dual diagnosis like bipolar and borderline traits, or experiencing high-functioning anxiety, the balancing act can take even longer.

Imagine tuning a guitar. If the string’s too tight, it snaps. Too loose, it’s floppy. But when it just right? 🎸 Beautiful music. Same with your meds. Give it time. Talk it through. You and your brain will get there.

Other Tools That Help: Beyond the Pill Bottle

Antidepressants are one part of feeling better, not the whole thing. Your brain needs more than just meds to heal. Here are a few extras that work like magic when used together:

• Therapy (like CBT) to learn new ways to think and cope DBT for PTSD and trauma-informed therapy options available
• Exercise, even a walk, to boost natural feel-good chemicals
• Get good sleep because tired brains can’t heal well. Watch for how much sleep deprivation can cause delirium
• Healthy food that fuels your mind

Think of recovery as building a team. Medication is the quarterback, but therapy, lifestyle, and support are the rest of the crew.

At Novu Wellness, we help you put that team together. From individual therapy in Georgia to outpatient programs near Roswell, GA, we’re here to walk beside you every step of the way.

Your Antidepressant Dose Journal

Tracking how you feel each day might sound boring, but trust us it works. A simple journal can show you (and your doctor) what’s really going on.

What to jot down:

• How your mood feels each day (sad, okay, great, blah)
• Any side effects like feeling numb or emotionally disconnected
• Energy levels, appetite, and changes in sleep or nausea patterns
• Anything that just feels off

You can use a notebook, a notes app, or mood tracker apps like Daylio or Moodnotes. Think of it as a map of your mind. It helps you spot patterns and take control of your care, especially if you’re navigating complex medication changes.

When Lowering the Dose Helped

Let’s end on a bright note. Plenty of people felt weird, talked to their doctor, and got their dose adjusted. And guess what? They started to feel like themselves again.

• Lowering my dose didn’t make me worse, it gave me me back.
• After my doctor changed it, the fog finally lifted. I could laugh again.

You don’t have to live in a haze. Whether you’re dealing with high-functioning anxiety, emotional numbness, or cognitive fog from PTSD, there’s a better dose, a better plan, and a better you just waiting to come back.

Live in Georgia? Novu Wellness Can Help

If you’re in Roswell, Georgia, or nearby, Novu Wellness is here for you. We’re not just about prescriptions, we’re about people.

You can meet with a licensed therapist in Georgia, talk to a prescriber, and get real help figuring out what’s going on. Whether you need individual therapy, IOP services in Suwanee, or support for complex mental health symptoms, we’ll walk with you, step by step, until your dose and your life feel right again.

Conclusion

Let’s be honest; figuring out your antidepressant dose can feel like trying to solve a puzzle with missing pieces. One day you’re okay, the next you’re flat, foggy, or floating through life like a ghost. If that’s you, it might not be “just how things are.” It might be your dose.

You’re not weak. You’re not broken. You’re not asking for too much. You just want to feel better, and that starts by listening to your body, your brain, and your gut.

Whether you’re facing emotional numbness, brain fog, or physical symptoms like dizziness and fatigue, it’s okay to speak up. There’s always room to adjust, try again, or start fresh with help.

If you’ve asked yourself, “Why am I always so tired?”, you’re not alone. Feeling tired all the time can be a sign of depression. But it’s not just about being sleepy. Depression can make your whole body and mind feel heavy, like you’re walking through mud, even if you’ve had plenty of sleep.

This kind of tiredness isn’t laziness. It’s a real part of how depression works. Your brain and body are doing their best to keep going, even when it’s hard. Novu Wellness, our mental health facilities in Georgia are committed to supporting those struggling with depression and its related challenges.

What Is Depression Fatigue?

Depression fatigue is more than just feeling tired. It’s when your body feels heavy, your brain feels slow, and even small things like brushing your teeth or getting out of bed feel like a big job.

Some people sleep all day and still feel worn out. Others can’t sleep at all and feel tired anyway. This kind of tiredness doesn’t go away with rest. That’s because depression doesn’t just affect your mood; it affects your whole body.

You’re not lazy. You’re dealing with something real. If you’re struggling with depression and the exhaustion it brings, it’s crucial to seek professional help.

How Depression Changes Your Brain

Your brain uses special chemicals to help you feel happy, calm, and full of energy. When you’re depressed, those chemicals like serotonin and dopamine get out of balance.

That makes it harder to feel joy, get moving, or even think clearly. It’s like your brain is running low on battery, even if you’ve done nothing all day.

Depression makes everything feel harder, not because you’re weak, but because your brain is working differently. Depression Changes Your Brain in ways that can be treated and understood with the right support.

Your Brain Is Working Overtime

When you’re depressed, your brain stays busy even if it looks like you’re just lying in bed. You’re thinking a lot: worrying, blaming yourself, and feeling stuck. All that mental activity takes energy.

Imagine trying to walk while carrying a heavy backpack. That’s what depression does to your mind it fills it with weight.

Even when you’re resting, your brain might still be fighting hard. No wonder you feel so tired.

Depression and Sleep: Too Much or Not Enough

Depression can really mess with your sleep. Some people sleep way more than usual. Others can’t fall asleep at all. And sometimes, even after a full night’s rest, you still wake up feeling tired.

That’s because depression affects your brain’s sleep cycle. Your body might be in bed, but your brain doesn’t get the deep, healing rest it needs.

So even if you’re sleeping all the time, it might not feel like it’s helping, and that’s not your fault. Learn how sleep and mental health are connected.

Physical Symptoms That Drain Your Energy

Depression doesn’t just live in your mind. It shows up in your body, too. You might feel aches, sore muscles, or like you’re moving in slow motion.

That’s because your body and brain are connected. When your mind feels low, your body can start to feel weak or heavy. You might even feel like your body is “shutting down” just to get through the day.

It’s a real thing, and it’s okay to listen to your body. Explore physical symptoms of depression.

How Guilt and Self-Blame Make You Tired

Many people with depression feel guilty for being tired. They think things like, “I should be doing more,” or “Why can’t I just get up?”

But guilt doesn’t help. It actually makes you feel even more tired and anxious. It adds another layer of stress to your already tired brain.

Remember: You’re not choosing to feel this way. Depression is something that happens to you, not something you cause.

Can Anxiety Also Make You Tired?

Yes, it can! Anxiety and depression are different, but both can leave you feeling super tired.

With anxiety, your brain feels like it’s always “on,” like you’re running from danger even when you’re safe. That uses up a lot of energy fast. You might feel jumpy, have trouble sleeping, or get headaches and stomachaches.

So if you feel tired but also nervous or tense, anxiety might be part of what’s going on. Sometimes, people have both depression and anxiety at the same time. Understand anxiety-related symptoms.

Tired vs. Burnt Out: What’s the Difference?

Feeling tired all the time can also come from burnout. That’s when your brain and body are worn out from too much stress for too long.

Burnout often happens with work or school stress, while depression is deeper and affects how you feel about everything.

Is It Normal to Sleep So Much with Depression?

It might feel strange, but yes, many people with depression sleep a lot. This is called hypersomnia. Your body may want more sleep because your brain is working so hard, even if you don’t notice it.

The hard part is that more sleep doesn’t always help. You might still wake up tired because your sleep isn’t giving your brain the rest it needs.

How Long Does Depression Fatigue Last?

There’s no one-size-fits-all answer. Depression fatigue can last for weeks, months, or longer, especially if you don’t get help.

But here’s the good news: with support, rest, and the right tools, things can get better. Some people feel stronger in a few weeks. Others take more time.

The most important step is knowing that this tired feeling isn’t forever, and you don’t have to deal with it alone. There are a number of therapy options in Georgia where you can get treated.

How Therapy Can Help You Regain Energy

Therapy is like giving your brain a place to rest and heal. A therapist can help you work through sadness, guilt, and stress.

Talking about your feelings can help lighten the heavy thoughts that wear you out. Therapy can also teach you ways to sleep better, think clearer, and feel more in control.

How to Cope When You’re Too Tired to Cope

When everything feels hard, even small things can help. Here are a few tiny wins you can try:

• Drink a glass of water
• Open the window for sunlight
• Stretch for one minute
• Say something kind to yourself

It’s okay to start small. Healing doesn’t happen in one big leap, it happens in little steps that add up. Explore coping tips.

FAQs About Depression and Fatigue

Q: Can vitamins or supplements help with depression and tiredness?
Sometimes! Things like vitamin D, iron, or B12 can affect your energy. Always check with a doctor before trying anything new.

Q: Is it okay to nap during the day?
Yes, short naps can help. But too much daytime sleep might make nighttime sleep harder. Try to keep naps under 30 minutes.

Q: How do I know if it’s depression or something else?
If you’ve felt tired, sad, or “off” for more than two weeks, it’s a good idea to talk to a mental health professional. You don’t have to figure it out alone.

Stories from Real People

Maya used to feel tired all the time. She thought she was just lazy. But after talking to a therapist, she learned she had depression. Once she got help, she slowly started to feel more like herself.

Some days were still hard. But now, she has support. She rests when she needs to. And she knows she’s not broken, she’s healing.

When to Reach Out for Professional Help

It’s okay to ask for help, especially when you’re feeling tired all the time. You don’t need to wait until things get worse.

Here are some signs it’s time to talk to someone:

• You feel tired for weeks, even after rest
• You stop doing things you used to enjoy
• Getting out of bed feels impossible
• You feel numb, sad, or hopeless most days

At Novu Wellness, we’re here to help. Talking to a therapist is a brave and powerful first step. Verify your insurance today.

Conclusion

Depression is hard. It drains your energy, clouds your thinking, and makes even simple tasks feel heavy. But this deep tiredness isn’t your fault it’s a sign that your mind and body are overwhelmed, not that you’re weak.

You are not lazy. You’re doing your best to manage something incredibly difficult. And the fact that you’re here, reading this, shows that you care about yourself, and that matters.

With the right support, rest, and personalized care, healing is possible. You deserve to feel better. You deserve peace. And you don’t have to do this alone.

At Novu Wellness Mental Health in Georgia, we help people just like you find healing, hope, and lasting strength. Whether you’re feeling lost, low, or simply exhausted, we’re here to walk with you.

Reach out today, and let’s help you get your energy, your joy, and your life back.

Anxiety can be unpredictable, overwhelming, and exhausting. While many turn to therapy or SSRIs, not everyone finds relief with standard treatments. This has led some to explore alternative options like Lamictal.

Lamictal (lamotrigine) is primarily known for treating epilepsy and bipolar disorder, but some mental health professionals prescribe it off-label for anxiety. The question is—does it work? And if so, how?

Understanding how Lamictal functions in the brain, its potential benefits, and what to expect when using it for anxiety is key. Here’s what you need to know before considering it as part of your treatment plan.

What is Lamictal?

Lamictal is an anticonvulsant and mood stabilizer commonly prescribed for epilepsy and bipolar disorder. It helps regulate electrical activity in the brain and reduces mood swings, particularly in those with bipolar disorder.

While Lamictal isn’t officially approved to treat anxiety, some research and clinical experience suggest it can help certain individuals. People with treatment-resistant anxiety, especially those with mood instability, may experience relief due to Lamictal’s effect on neurotransmitters. Unlike medications that work primarily on serotonin (like SSRIs), Lamictal influences glutamate and GABA—key players in mood regulation.

Because anxiety manifests differently for everyone, treatment approaches need to be personalized. Mental health providers often consider factors like co-occurring conditions, past medication responses, and symptom patterns when determining if Lamictal is a good fit. In structured treatment settings, medication decisions are made carefully, balancing potential benefits with risks.

How Does Lamictal Work for Anxiety?

The brain’s chemistry plays a major role in anxiety, and Lamictal’s impact on neurotransmitters like glutamate and GABA may explain why some people find relief. Glutamate is an excitatory neurotransmitter that, in excess, can contribute to heightened stress and anxious thoughts. Lamictal works by reducing glutamate activity, creating a stabilizing effect on mood and emotions.

This is particularly useful for people whose anxiety is linked to mood swings, such as those with bipolar disorder. Unlike benzodiazepines, which provide immediate relief but can be habit-forming, Lamictal has a more gradual, stabilizing effect. It doesn’t sedate or impair cognitive function, making it a potential option for long-term anxiety management.

That said, Lamictal doesn’t work the same way for everyone. Mental health professionals often weigh the pros and cons before prescribing it, particularly for those with generalized anxiety disorder or panic disorder. Understanding how it fits into an overall treatment plan—alongside therapy, lifestyle changes, and other supportive strategies—is crucial for the best outcomes.

Benefits of Using Lamictal for Anxiety

For some individuals, Lamictal provides a unique approach to managing anxiety. Unlike traditional anti-anxiety medications, it works by stabilizing mood rather than directly altering serotonin or dopamine levels. This can be particularly helpful for people whose anxiety is linked to mood swings or emotional dysregulation.

One of Lamictal’s biggest advantages is that it doesn’t cause the sedation or dependency risks associated with benzodiazepines. Many people who struggle with chronic anxiety need a long-term solution, and Lamictal offers a non-addictive option that can be taken consistently without the risk of withdrawal symptoms.

Additionally, some individuals with treatment-resistant anxiety find that Lamictal helps when other medications have failed. Since it regulates glutamate, a neurotransmitter linked to stress responses, it can reduce the intensity of anxious thoughts and improve emotional stability over time.

However, Lamictal is not a first-line treatment for anxiety, and its effectiveness depends on individual factors. Some people experience significant improvement, while others may need a combination of therapy, lifestyle changes, and other medications for optimal results. Treatment decisions should always be made under the guidance of a mental health professional who understands how Lamictal fits into a broader mental health plan.

Side Effects and Considerations

Like all medications, Lamictal comes with potential side effects. The most common include dizziness, headaches, nausea, and fatigue, especially when first starting the medication. Some people may also experience changes in sleep patterns or mild cognitive fog, though these effects often improve over time.

A more serious risk is Stevens-Johnson Syndrome (SJS), a rare but severe skin reaction. To minimize this risk, doctors typically start with a low dose and increase it gradually. Following this titration schedule is crucial to ensure safety.

It’s also important to consider how Lamictal interacts with other medications. Some antidepressants and hormonal contraceptives can alter its effectiveness, making close monitoring necessary.

Since Lamictal isn’t FDA-approved for anxiety, its use for this purpose is based on clinical experience rather than large-scale studies. This means it may not be covered by all insurance plans for anxiety treatment, and individuals should discuss potential costs and alternatives with their provider.

Despite these considerations, many find that the benefits outweigh the drawbacks, particularly if their anxiety is linked to mood instability. A careful, individualized approach ensures the best chance of success with Lamictal as part of a treatment plan.

Lamictal vs. Other Anxiety Medications

Lamictal differs from traditional anxiety treatments in several key ways. SSRIs and SNRIs, the most commonly prescribed medications for anxiety, work by increasing serotonin and norepinephrine levels. While these can be effective, they don’t work for everyone and often come with side effects like weight gain, sexual dysfunction, and emotional blunting.

Benzodiazepines like Xanax and Ativan offer fast relief but carry a high risk of dependency, making them less ideal for long-term anxiety management. Lamictal, on the other hand, has a slower onset but provides mood stabilization without sedation or addictive potential.

For those with anxiety linked to bipolar disorder, Lamictal is often preferred over antidepressants, which can trigger manic episodes in some individuals. In these cases, Lamictal’s mood-stabilizing properties make it a safer alternative.

Ultimately, choosing the right medication depends on the individual’s specific symptoms, medical history, and treatment goals. Mental health professionals assess these factors to determine whether Lamictal or another option is the best fit. For many, a combination of medication, therapy, and holistic strategies provides the most effective relief.

What to Expect When Starting Lamictal for Anxiety

Starting Lamictal for anxiety is a gradual process. Unlike medications that offer immediate relief, Lamictal requires time to build up in the system. Most people begin with a low dose, typically around 25 mg, and increase gradually over several weeks. This slow titration helps reduce the risk of serious side effects, particularly Stevens-Johnson Syndrome.

During the first few weeks, some people experience mild side effects such as dizziness, nausea, or headaches. These usually subside as the body adjusts. Unlike benzodiazepines, Lamictal doesn’t provide immediate calming effects, but over time, many notice improved emotional stability and a reduction in anxiety intensity.

It’s important to stay in close contact with a healthcare provider during this period. Adjustments to dosage, monitoring for side effects, and assessing effectiveness all play a role in determining if Lamictal is the right fit. Some individuals may also benefit from pairing medication with therapy or other supportive treatments to maximize results.

For those considering Lamictal, patience is key. Results often take weeks to fully develop, but for individuals with anxiety linked to mood dysregulation, the wait may be worth it.

Is Lamictal Right for You?

Lamictal isn’t a one-size-fits-all solution for anxiety, but it may be beneficial for certain individuals. Those with mood instability, bipolar disorder, or treatment-resistant anxiety may see the most significant improvements. Because Lamictal works differently than traditional anti-anxiety medications, it’s often considered when SSRIs or benzodiazepines haven’t provided sufficient relief.

A thorough evaluation with a mental health provider is essential before starting Lamictal. Factors such as medical history, existing medications, and symptom patterns all play a role in determining if it’s a good fit. Some individuals may find that a combination of medication and therapy provides the best results.

It’s also important to consider long-term use. Since Lamictal isn’t habit-forming and doesn’t cause withdrawal symptoms like benzodiazepines, it can be a sustainable option for anxiety management. However, it may not be the best choice for those looking for immediate relief from acute anxiety episodes.

For anyone struggling with anxiety, exploring different treatment options—including medication, therapy, and holistic approaches—can help create a well-rounded plan for lasting relief.

Moving Forward with Confidence

Lamictal offers a unique approach to anxiety treatment, particularly for those whose symptoms overlap with mood instability. While it’s not a first-line medication for anxiety, its ability to regulate glutamate and stabilize emotions makes it a valuable option for some individuals.

If you’re considering Lamictal for anxiety, the key is patience. Unlike quick-acting medications, its effects develop over time. Working with a mental health therapist to determine the right dosage and treatment plan can make all the difference in achieving long-term relief.

Anxiety treatment isn’t one-size-fits-all. Whether through medication, therapy, or a combination of approaches, finding what works best for you is the most important step toward lasting mental wellness.

Mental health conditions like PTSD and bipolar disorder can sometimes be mistaken for one another. Both can lead to mood swings, emotional instability, and difficulties in daily life, but they stem from different causes and require different treatments. Understanding the distinction between the two is crucial for getting the right diagnosis and finding an effective path to recovery.

At Novu Wellness, we specialize in treating both conditions through evidence-based approaches tailored to each individual’s needs. Whether someone is struggling with trauma-related distress or extreme mood shifts, our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) provide structured support in a healing environment. Getting the right treatment can make all the difference in reclaiming control over mental health and daily life.

What is PTSD?

PTSD, or Post-Traumatic Stress Disorder, develops after a person experiences or witnesses a traumatic event like bullying. Trauma can stem from many sources, including physical or emotional abuse, military combat, accidents, or the sudden loss of a loved one. The brain remains in a heightened state of stress long after the event has passed, making it difficult to function normally.

Symptoms of PTSD often include flashbacks, nightmares, and intrusive thoughts that bring the trauma back as if it were happening all over again. Many individuals with PTSD avoid situations that remind them of their trauma, leading to social withdrawal or difficulty maintaining relationships. Emotional numbness, feelings of guilt or shame, and increased irritability can also be part of the experience. Additionally, PTSD can cause hyperarousal, where a person constantly feels on edge, has difficulty sleeping, or is easily startled by loud noises or sudden movements.

At Novu Wellness, we offer specialized PTSD treatment through Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), both of which help individuals process traumatic memories and develop healthier coping strategies. We also incorporate holistic therapies like mindfulness and meditation to support long-term healing. With the right approach, PTSD symptoms can be managed effectively, allowing individuals to regain a sense of stability and emotional well-being.

What is Bipolar Disorder?

Bipolar disorder is a chronic mental health condition that causes extreme shifts in mood, energy, and behavior. Unlike PTSD, which is triggered by trauma, bipolar disorder is a mood disorder often linked to genetic factors and brain chemistry. It is characterized by episodes of mania or hypomania, where a person experiences elevated energy levels, and periods of depression, where they struggle with feelings of hopelessness and exhaustion.

There are many symptoms of bipolar disorder. Manic episodes can lead to impulsive decisions, racing thoughts, and a reduced need for sleep. Some people may feel overly confident, take unnecessary risks, or experience irritability that strains their relationships. On the other hand, depressive episodes can bring overwhelming sadness, loss of motivation, and difficulty concentrating. Some individuals with bipolar disorder struggle with suicidal thoughts or withdrawal from daily activities. These mood swings can be unpredictable, making it challenging to maintain stability in work, relationships, and personal goals.

At Novu Wellness, we provide comprehensive support for individuals living with bipolar disorder. Our medication management services ensure that clients receive the appropriate treatment to regulate mood shifts. Therapy options, including CBT and DBT, help individuals develop coping skills to navigate their condition effectively. Our structured outpatient programs offer flexibility while providing the necessary guidance to help individuals achieve long-term stability. With the right combination of therapy, medication, and lifestyle adjustments, it is possible to manage bipolar disorder successfully and improve overall quality of life.

Key Differences Between PTSD and Bipolar Disorder

While PTSD and bipolar disorder can sometimes present similar symptoms, they are fundamentally different conditions. PTSD is rooted in past trauma, while bipolar disorder is a chronic mood disorder that affects how a person processes emotions. PTSD symptoms are often triggered by reminders of a traumatic event, causing sudden distress, while bipolar disorder follows a cycle of high-energy manic episodes and low-energy depressive episodes that occur regardless of external triggers.

Another key difference is in how emotions are experienced. People with PTSD often struggle with intense anxiety, fear, and emotional numbness related to past trauma. Their emotional responses are often tied to memories and triggers that bring back distressing events. In contrast, individuals with bipolar disorder experience extreme mood swings that seem to come out of nowhere. One day, they may feel on top of the world, full of energy and ideas, and the next, they may feel drained, hopeless, and unable to get out of bed.

At Novu Wellness, we recognize the importance of getting an accurate diagnosis to ensure the right treatment approach. A person with PTSD may benefit most from trauma-focused therapy, while someone with bipolar disorder may need mood stabilization through therapy and medication. Since both conditions can affect relationships, work, and daily responsibilities, having a supportive and structured treatment plan is essential for long-term success. Our PHP and IOP programs provide the guidance, structure, and therapy needed to help clients regain balance in their lives.

Diagnosing PTSD vs Bipolar Disorder

Proper diagnosis is key to receiving effective treatment. PTSD and bipolar disorder require different therapeutic approaches, so distinguishing between the two is essential. Mental health professionals use psychological evaluations, client history, and symptom tracking to determine whether a person is experiencing PTSD, bipolar disorder, or both.

PTSD is diagnosed based on a person’s exposure to trauma and the symptoms that follow, including flashbacks, avoidance behaviors, and heightened anxiety. Diagnosis involves understanding the nature of the traumatic event and how it continues to affect the individual’s daily life. Symptoms of PTSD can sometimes mimic depression or anxiety, making a thorough assessment crucial.

Bipolar disorder diagnosis focuses on identifying mood patterns, including the presence of manic or hypomanic episodes. Unlike PTSD, bipolar disorder is not tied to a specific traumatic event but rather a long-term imbalance in mood regulation. A professional diagnosis helps determine whether a person has Bipolar I, Bipolar II, or Cyclothymic Disorder, ensuring they receive the right treatment plan.

At Novu Wellness, we provide comprehensive evaluations to help individuals understand their condition and receive appropriate care. Our mental health specialists take time to assess symptoms, explore co-occurring disorders, and create a plan tailored to each client. A clear diagnosis is the first step toward lasting recovery, and we are here to support clients through that journey.

Can You Have PTSD and Bipolar Disorder?

It is possible to have both PTSD and bipolar disorder at the same time, a condition known as co-occurring disorders. Trauma can trigger symptoms that resemble bipolar disorder. Conversely, people with bipolar disorder may be more vulnerable to experiencing trauma due to impulsive behaviors during manic episodes. When both conditions exist together, symptoms can be more severe and harder to manage without the right support.

People with both PTSD and bipolar disorder may experience intense mood swings alongside trauma-related distress. A manic episode may increase impulsivity, leading to high-risk behaviors that exacerbate PTSD symptoms. On the other hand, depressive episodes can intensify feelings of anxiety, guilt, and detachment associated with PTSD. Without proper treatment, these conditions can feed into each other, making daily life more challenging.

At Novu Wellness, our treatment programs address both PTSD and bipolar disorder. We use a combination of therapy, medication management, and holistic approaches. By providing structured, trauma-informed care, we help clients break the cycle of distress and instability. Dual-diagnosis treatment ensures that both conditions are managed simultaneously, improving overall mental health and long-term well-being.

The Path to Healing

PTSD and bipolar disorder are distinct but serious mental health conditions that require proper diagnosis and treatment. While PTSD is rooted in past trauma, bipolar disorder is a chronic mood disorder that impacts emotional regulation. Understanding the differences between the two is the first step toward finding the right support.

At Novu Wellness, we specialize in treating PTSD, bipolar disorder, and co-occurring conditions. We treat it through evidence-based therapy, medication management, and structured outpatient programs. If you or a loved one need help managing symptoms, our team is here to guide you toward recovery. Reach out today to start your journey toward healing.

Anxiety can feel overwhelming, affecting daily life, relationships, and overall well-being. Traditional treatments like talk therapy and medication help many people, but Eye Movement Desensitization and Reprocessing (EMDR) offers a unique approach to treating anxiety disorders, including panic disorder, social anxiety disorder, and post-traumatic stress disorder (PTSD).

EMDR therapy sessions use guided eye movements and bilateral stimulation to help individuals process traumatic experiences and distressing memories in a different way. This evidence-based therapy is recognized by the American Psychiatric Association and the World Health Organization for its effectiveness in reducing anxiety symptoms and improving quality of life.

The History and Development of EMDR

Eye Movement Desensitization and Reprocessing (EMDR) was developed in the late 1980s by psychologist Francine Shapiro. She discovered that guided eye movements could help reduce the emotional impact of distressing memories. Since then, research studies and clinical trials have demonstrated its effectiveness in treating PTSD, anxiety treatment, and other mental health conditions.

The Adaptive Information Processing model, which forms the foundation of EMDR, suggests that painful memories can become “stuck” in the brain, causing ongoing emotional distress. EMDR therapy works by helping the brain reprocess these memories, reducing negative thoughts and emotional responses associated with past experiences.

Over the years, EMDR has gained official approval from organizations like the EMDR International Association, the American Psychological Association, and the Department of Defense. It is now considered a gold standard therapy technique for treating PTSD, specific phobias, and severe anxiety.

Unlike traditional talk therapy or cognitive behavioral therapy, EMDR does not require individuals to discuss their traumatic event in detail. Instead, it focuses on changing negative beliefs, improving emotional processing, and helping clients develop healthier coping mechanisms.

Benefits of EMDR for Anxiety

One of the biggest benefits of EMDR therapy is its ability to create significant improvements in anxiety symptoms without requiring years of treatment. Many clients report a reduction in excessive worry, panic attacks, and negative emotions after just a few EMDR sessions.

Bilateral stimulation—whether through guided eye movements, tapping, or auditory tones—helps the brain reprocess traumatic memories and emotional distress. This allows individuals to replace negative beliefs with a more positive belief system, leading to better emotional regulation and an overall improvement in mental health disorders.

For individuals struggling with generalized anxiety, social situations, or distressing memories related to past events, EMDR treatment sessions provide a structured approach to healing. Research studies in the Journal of EMDR Practice and Traumatic Stress Studies show that EMDR is particularly effective in treating anxiety disorders, obsessive-compulsive disorder, and panic disorder.

Additionally, EMDR therapy can help with co-occurring conditions like eating disorders, substance abuse, and bipolar disorder. By addressing underlying traumatic experiences, EMDR therapy helps individuals regain control over their emotional state and daily life.

What to Expect During an EMDR Session

If you’re considering EMDR for anxiety, it’s helpful to know what happens in a typical treatment session. The first session usually involves an assessment where a qualified EMDR therapist gathers information about your mental health conditions, current symptoms, and distressing memories.

EMDR therapy follows an eight-phase process, beginning with history-taking and preparation. The therapist helps the client identify negative memory patterns, body sensations, and negative thoughts associated with past experiences.

During the actual EMDR treatment session, the therapist guides the client through rapid eye movements or another form of bilateral stimulation while recalling the original event. This process helps reprocess traumatic stress disorder symptoms, leading to a reduction in anxiety levels and physical symptoms like rapid heartbeat and body tension.

After reprocessing, the therapist helps the client reinforce a new, positive belief about the experience. This phase is essential for creating lasting emotional healing. Unlike traditional therapy, EMDR works by helping the brain heal itself naturally, reducing the need for extensive verbal processing.

Who Can Benefit from EMDR Therapy?

EMDR therapy is effective for a wide range of people, including those experiencing panic attacks, difficulty breathing, and symptoms of PTSD. It is especially beneficial for individuals dealing with traumatic memories related to sexual abuse, traumatic stress disorder, and severe anxiety.

People struggling with social anxiety disorder, specific phobias, or negative experiences from childhood often find relief through EMDR therapy sessions. It is also a promising treatment for individuals with obsessive-compulsive disorder, bipolar disorder, and posttraumatic stress disorder.

EMDR therapy is recognized in the United States and the United Kingdom as an evidence-based treatment for anxiety disorders. Many research studies confirm its effectiveness in reducing distressing thoughts, emotional impact, and difficulty with social situations.

While EMDR is not a one-size-fits-all solution, it offers a unique therapy technique that focuses on reprocessing painful memories and improving overall mental well-being. A treatment plan tailored to individual needs ensures that clients receive the most effective care possible.

Research and Evidence Supporting EMDR for Anxiety

Scientific research has shown that EMDR therapy leads to significant reduction in anxiety symptoms and distressing memories. Studies published in the Journal of EMDR Practice and the International Society for Traumatic Stress Studies highlight its effectiveness in treating PTSD, anxiety, and related disorders.

The American Psychological Association, the Department of Defense, and the World Health Organization all recognize EMDR as an effective anxiety treatment. Research studies have found that EMDR treatment sessions often produce results faster than traditional cognitive behavioral therapy, leading to improved emotional processing and reduced emotional distress.

EMDR is particularly effective in cases of single trauma, but it can also help individuals with complex trauma, panic disorder, and excessive worry. Clients who complete EMDR therapy often report feeling lighter, experiencing fewer physical symptoms, and noticing an overall improvement in their quality of life.

For those dealing with severe anxiety or past traumatic experiences, EMDR provides an alternative to talk therapy by addressing distressing thoughts on a neurological level. This makes it an invaluable tool for treating mental health conditions.

Common Misconceptions About EMDR

Despite its proven effectiveness, many people have misconceptions about how EMDR works. Some believe that rapid eye movements alone can “erase” memories, but the reality is that EMDR helps individuals process negative experiences in a healthier way.

Another common myth is that EMDR only works for PTSD. While it is highly effective for symptoms of PTSD, EMDR is also used to treat anxiety disorders. It also treats panic disorder, obsessive-compulsive disorder, and specific phobias. Research studies have shown that EMDR therapy is effective for a wide range of mental health disorders.

Some people worry that reliving a traumatic event during therapy will worsen their symptoms. However, EMDR treatment sessions are structured to ensure clients remain grounded and supported throughout the process. A qualified EMDR therapist will guide individuals through emotional processing safely, ensuring they feel in control.

Finally, some believe that EMDR is not backed by scientific research. In reality, it has received approval from major mental health organizations, including the American Psychiatric Association and the EMDR International Association.

Stepping Into Peace

EMDR therapy offers a powerful, evidence-based solution for treating anxiety and reprocessing past trauma. By utilizing guided eye movements and bilateral stimulation, it helps individuals overcome negative thoughts. It has also helped reduce distressing memories, and regain control over their emotional state.

For those struggling with generalized anxiety, panic attacks, or traumatic experiences, EMDR can be life-changing. With official approval from organizations like the World Health Organization and the American Psychological Association, it continues to be one of the most effective therapies for anxiety. If you or a loved one is considering mental health treatment, contact us today to learn more!