When living with PTSD, the emotional and mental toll of trauma can feel overwhelming. Dialectical Behavior Therapy (DBT), a structured and evidence-based approach, offers a powerful tool to help individuals

Post-traumatic stress disorder (PTSD) is a well-known mental health condition, but what about delayed onset PTSD? For many trauma survivors, symptoms don’t appear immediately after a traumatic experience. Instead, they

Sleep is essential for maintaining a healthy mind and body, yet many people underestimate its importance. Sleep deprivation—whether acute or chronic—can disrupt brain function so severely that it leads to

Complex PTSD (C-PTSD) is a condition that goes beyond the standard understanding of post-traumatic stress disorder (PTSD), Complex PTSD life expectancy is different because of the damage done to the

Mental health is an essential aspect of overall well-being, influencing how we think, feel, and interact with the world around us. When faced with challenges like anxiety, depression, trauma, or

Sleep deprivation is a common issue that can significantly impact mental and physical health. While many people recognize the effects of poor sleep on energy levels and mood, fewer are