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Learn more about Novu Wellness and our trauma-informed mental health programs.
At NoVu Wellness, we provide the tools and support to navigate life’s challenges. We understand that everyone experiences difficulties at some point in their lives. Whether it be managing overwhelming emotions or struggling with unhealthy patterns of behavior, our compassionate team is here to offer guidance and help you develop effective coping strategies with Atlanta dialectical behavioral therapy and other mental health services.
Learn more about our mental health services, or call us now at 706-740-9005.
What Is Dialectical Behavioral Therapy?
Dialectical Behavioral Therapy (DBT) is a specialized form of therapy that combines elements of cognitive-behavioral therapy with principles of mindfulness. Originally designed to treat individuals struggling with borderline personality disorder, DBT has since been found effective in addressing various mental health conditions.
It focuses on providing individuals with the skills and techniques necessary to manage intense emotions, improve interpersonal relationships, and develop healthier coping mechanisms. At NoVu Wellness, our dedicated team utilizes DBT as an integral part of our comprehensive approach to supporting your emotional well-being.
How Does Atlanta Dialectical Behavioral Therapy Work?
Atlanta Dialectical Behavioral Therapy (DBT) works by helping individuals develop strategies to regulate their emotions, improve interpersonal skills, and build a sense of mindfulness. DBT sessions typically involve both individual therapy sessions and group sessions.
Individual therapy provides a safe space for clients to explore their thoughts and emotions with a trained therapist who will guide them in setting goals and developing personalized techniques for managing challenges. This one-on-one format allows for a deeper exploration of personal struggles and the development of tailored coping strategies.
Group sessions teach specific DBT techniques, such as emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. In these groups led by experienced therapists, participants can practice these techniques and receive feedback from the therapist and other group members.
Group sessions also provide a supportive community where individuals can learn from others facing similar challenges, gaining insights and support.
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What Does DBT Treat?
DBT is effective in treating a variety of mental health conditions. It was initially developed to address borderline personality disorder, characterized by unstable emotions, tumultuous relationships, and impulsive behaviors. However, DBT has since been adapted and proven beneficial for other conditions as well, including:
- Depression: DBT helps individuals develop strategies to cope with symptoms of depression and improve their overall well-being.
- Anxiety Disorders: By teaching mindfulness and distress tolerance techniques, DBT helps individuals manage anxiety symptoms and reduce overwhelming feelings of fear or worry.
- Eating Disorders: DBT assists in addressing the underlying emotional issues related to eating disorders while promoting healthier coping mechanisms for managing food-related triggers.
- Dual Diagnosis Disorders and Addiction DBT equips individuals with skills to resist cravings, tolerate uncomfortable emotions without resorting to substance use, and develop healthy alternatives for coping with stressors.
- Trauma-related Disorders: Individuals who have experienced trauma benefit from learning skills in emotion regulation, mindfulness, and self-care through DBT therapy.
The Main Components of DBT
DBT comprises several main components that work together to promote positive change and emotional well-being as follows:
1. Mindfulness
Mindfulness is a core aspect of DBT, emphasizing being fully present in the moment without judgment. By developing mindfulness skills, individuals can better observe and accept their thoughts, emotions, and experiences.
2. Distress Tolerance:
DBT teaches strategies to help individuals tolerate distressing situations or emotions without resorting to destructive behaviors. This component focuses on accepting reality rather than fighting against it and finding healthier ways to cope with intense emotions.
3. Emotion Regulation:
By effectively understanding, regulating, and managing emotions, individuals can prevent impulsive or self-destructive reactions while fostering stability and resilience.
4. Interpersonal Effectiveness:
Interpersonal effectiveness skills are taught to improve communication, assertiveness, boundary-setting, resolving conflicts constructively, and building fulfilling connections.
5. Individual Therapy:
Individual psychotherapy sessions allow clients to explore personal challenges in depth with their therapist’s guidance. Together they establish goals, develop coping strategies tailored to individual needs, and track progress toward positive change.
6. Group Skills Training:
Group sessions focus on learning specific DBT techniques within a supportive group setting where members practice new skills together while receiving feedback from peers and the therapist. This component enhances peer support and provides a platform for individuals to understand that they are not alone in their struggles.
Who Can Benefit from DBT
DBT has proven to be beneficial for a wide range of individuals who may be experiencing emotional difficulties, maladaptive behaviors, and challenges in interpersonal functioning, such as:
- Borderline Personality Disorder (BPD)
- Dual Diagnosis
- Eating Disorders
- Depression
- Anxiety Disorders
- Trauma-related Disorders/PTSD
- Bipolar Disorders
- ADHD (Attention-deficit/Hyperactivity Disorder)
- Obsessive-Compulsive Disorder
- Self-harm/Suicidal Thoughts
Other Services We Offer
At Novu Wellness, we offer a range of other services besides Atlanta Dialectical Behavioral Therapy. These include psychiatry and medication management, where our experienced psychiatrists work closely with you to assess your specific needs and provide appropriate medications if necessary. Our team also offers psychotherapy tailored to address your unique challenges and support your mental well-being.
In addition, we offer brainmapping services that utilize advanced technology to help identify patterns in brain activity and guide treatment planning. This innovative approach can provide valuable insights into cognitive functioning and assist in creating personalized treatment plans.
Furthermore, we understand the importance of addressing family dynamics as part of overall mental health care. Our family therapy services aim to improve communication, resolve conflicts, and strengthen relationships within the family unit.
Begin Atlanta Dialectical Behavioral Therapy Today
Whether you seek Atlanta dialectical behavioral therapy or any other mental health service at NoVu Wellness, rest assured that our dedicated professionals are committed to providing compassionate care with an individualized approach suited to your unique needs. Contact us today to schedule an initial consultation.
Treatment Philosophy
At Novu Wellness, we believe that each individual suffering deserves mental health recovery. Our specialists work with each client using a trauma-informed approach to help you manage and recover from the symptoms of mental health disorders.
Meet Our Team
Our mental health specialists have years of experience in treating the debilitating symptoms of mental health disorders and can help you live a life full of possibility.