Cognitive Behavioral Therapy (CBT) in Georgia
Cognitive Behavioral Therapy
Our cognitive-behavioral therapy (CBT) in Georgia will help you manage symptoms of mental health disorders like anxiety and depression.
Contact Novu Wellness today to get started.
Cognitive Behavioral Therapy (CBT) in Georgia
Cognitive Behavioral Therapy
Our cognitive-behavioral therapy (CBT) in Georgia will help you manage symptoms of mental health disorders like anxiety and depression.
Contact Novu Wellness today to get started.
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Learn more about Novu Wellness and our trauma-informed mental health programs.
When it comes to finding help to improve your mental health, it’s important to explore all of your options. Cognitive Behavioral Therapy in Georgia provides a high level of success for people who struggle with mental health disorders. For this reason, Novu Wellness offers it as part of our outpatient care programs.
Cognitive Behavioral Therapy (CBT) teaches people to understand the connection that exists between their emotions and thoughts and how they influence the way they act. Using CBT to treat mental illnesses helps empower a person to rise above habitual reactions and employ healthy coping skills instead.
To begin or continue your journey of mental health recovery, contact us today.
What is Cognitive Behavioral Therapy? (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that teaches people how to reframe their thinking process and act in positive ways. It helps people with a variety of types of mental illnesses, as well as those struggling with a substance use disorder. We use Cognitive Behavioral Therapy in Georgia because of how effective it is for many of the people we treat.
CBT addresses the fact that how a person feels and thinks often influences how they behave. This type of therapy instills in people the ability to identify triggering or troubling thoughts and emotions and stop them from turning into unhealthy or symptomatic behaviors. For example, it can help stop someone from having a panic attack or spiraling downward emotionally.
What Can Cognitive Behavioral Therapy Treat?
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How Does CBT Work?
CBT works by helping people improve their self-communication and assumptions about what is out of their control. During the sessions, the person opens up to their therapist about troubling emotions and thought patterns that trigger their mental health symptoms. The therapist teaches them to identify these feelings and thoughts when they happen and understand they do not have to translate to negative coping behaviors.
Together, the two create a list of ways to convert the person’s negative thoughts, feelings, and behaviors into positive ones. Ultimately, this becomes a habit and helps boost their ability to handle situations and feel good about themselves.
Our Programs That Utilize CBT
We offer CBT in Georgia on all levels of our outpatient care. This gives each person the opportunity to participate in this therapy and gain its benefits. The programs we offer include:
Partial Hospitalization Program (PHP)
Our highest level of care, partial hospitalization program (PHP), works well for people who have severe symptoms of poor mental health and need maximum time attending appointments. Our therapy sessions take place all day several days per week.
Daytime Intensive Outpatient Program (IOP)
A lower level of care than PHP, our intensive outpatient program (IOP) offers valuable treatment sessions on a less busy schedule. Our Daytime IOP allows the individual to choose from sessions in the morning or early afternoon.
Benefits of CBT
A lot of benefits can be gained from using CBT. The benefits can happen if the individual is only doing CBT or if they are using it in combination with other therapies and/or prescription medications.
Using CBT helps people become more self-confident in their ability to control some of their symptoms of mental illness. Instead of feeling crushed underneath them, they develop a sense of optimism by using the skills they learn. In turn, this can elevate their self-esteem and allow them to feel pride in themselves.
Using Cognitive Behavioral Therapy (CBT) in Georgia helps people retrain their brains so they don’t automatically jump into behaving a certain way. Instead, they can analyze what their immediate emotions and thoughts are and decide the healthiest choice in behaviors for them. This sort of logical thinking helps in minimizing symptoms of mental illness and can also be used with day-to-day events at home, work, and in social situations.
What To Expect During a CBT Session
When a person begins CBT in Georgia, the therapist will explain the concept of this therapy and how they will work together using it. The individual will discuss cyclical thought and emotional patterns they have and how they impact the way they behave. The subject matter can include current-day events and things that happened in the past.
CBT is not intended to be a long-term therapeutic approach. Participants will attend several sessions and work to gain ground as they move along. During the sessions, the therapist may ask questions like, “What were you feeling at that moment?” or “What thought process did you have right before the action you took?” They then examine how thoughts, feelings, and behaviors tie together, and the power the individual has to change them.
Begin Cognitive Behavioral Therapy (CBT) in Georgia
Are you ready to try a new approach to help reduce your symptoms of a mental health disorder? Novu Wellness offers Cognitive Behavioral Therapy in Georgia to help people make better choices and experience fewer symptoms. Our compassionate and skilled staff of mental health experts is trained to conduct CBT and provides it in all levels of our outpatient care. Novu Wellness also offers an array of other types of therapy and access to prescription drugs that can help a person heal.
Contact us now and let’s talk about how we can help you get started on CBT in Georgia today. The help you deserve is just a phone call away.
Treatment Philosophy
At Novu Wellness, we believe that each individual suffering deserves mental health recovery. Our specialists work with each client using a trauma-informed approach to help you manage and recover from the symptoms of mental health disorders.
Meet Our Team
Our mental health specialists have years of experience in treating the debilitating symptoms of mental health disorders and can help you live a life full of possibility.